Saturday April 22, 2 – 4pm
It's time for a meaningful exploration of the hip joints!
We will align and flow - get deep into the anatomy and mechanics of the hips - excavate some tension and relax.
$30 by 4/22
$35 on the day of the workshop
Jess first stepped on the mat while searching for a way to quiet her worried mind. Through the love of her asana practice she found the healing power of presence. After a daily practice of almost 5 years Jess completed her 200 hour training at Seva Power Yoga of West Chester in 2013. In the Spring of 2016 she received 50 hours Advanced Teacher Training credentials through Magu Yoga of Germantown. Expect to be led through intelligent sequencing gently guided by alignment cues that not only create space in your practice but aim to find symmetry in the body.