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In addition to offering yoga classes taught with an emphasis on safety and integrity, The Center's schedule includes Mindful Yoga and Meditation.

These classes are for all levels as instructors help students become anchored in the present through subtle and consistent guidance.

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Mindful Meditation Thursdays 7pm – Donation Class

Learn how to strengthen your ability to handle challenging situations and the unpredictable nature of life in our meditation classes. We begin by practicing awareness of the breath and physical body and move closer to noticing thoughts and emotions as they arise. Experience what neuroscientists have discovered and what many yogis have known for years: A regular meditation practice actually changes the structures of the brain that relate to stress. No prior yoga or meditation experience is necessary.

The Center also holds silent open sitting times in the Meditation Den for those who would like to practice in a tranquil setting, without the distractions often found at home.