• On your first visit to The Center we ask you to fill out a brief registration form.
  • Please print your name legibly on our sign in sheet each time you attend a class.
  • Settle any payments before class begins.
  • Attend class well hydrated and drink water after class as well.
  • Give yourself about an hour to digest your meal before starting class.
  • Dress comfortably with no binding clothing.
  • Silence cell phones and beepers.
  • Store all belongings, including shoes, in the cubbies on the first floor.
  • We practice yoga in bare feet and do not wear shoes in the studio.
  • Feel free to arrive 10 minutes early and relax in our quiet studio.
  • We strive to be fragrance free. Be mindful of others' sensitivities and do not wear powerful scents.
  • Inform instructors of any injuries or concerns prior to class.
  • If you're open to gentle assists from instructors, place an Assist Card next to your mat. 
  • Remember your body is your greatest teacher - listen closely to it and move at your own level. 
  • Feel free to use our mats, blocks and straps.
  • If you need to leave class early, please do so quietly and make time for 5 minutes of savasana before leaving.
  • Please clean off any mats you borrow from us with our cleaning products.
  • Most importantly, have fun and make the most of your practice.