A Day of Mindfulness
Saturday April 1, 11am - 5pm
We'll spend the day in silence cultivating the practice of presence. Various practices will be taught including, but not limited to, mindful movement, sitting and walking meditation and mindful eating.
Connection Through Hands-on Assisting for Instructors & Practitioners
Saturday April 8, 2:30-5pm
As a yoga instructor, this hands on training will teach you new techniques that will help transform the way you assist your students in a vinyasa yoga class. As a yoga practitioner, this workshop will help you to gain a deeper understanding of alignment principles and how your own body works in yoga poses as well as the benefits of intelligent assists to your practice.
Daytime Mindfulness Based Stress Reduction
Wednesdays, April 12 - May 31, 1:30-4pm
Mindfulness is the art of practicing presence in our lives in a non judgmental way. From this place of greater awareness we develop the ability to respond in skillful ways to the demands of life with less frustration and reactivity.
Hip Opening Workshop
Saturday April 22, 2 - 4pm
We will align and flow - get deep into the anatomy and mechanics of the hips - excavate some tension and relax.
Doing the Work! With Beryl Bender Birch
Friday May 5 - Sunday May 7
Four workshop sessions with Beryl coming our way. And who better to lead us into doing the spiritual work during these challenging times! Register early to save your spot and pay the reduced rate through 4/1.
Kids Yoga (ages 5-11) with Lisa McBride
Our well rounded program offers children the opportunity to learn important life skills for dealing with daily challenges.
Wednesdays, 4:30 - 5:15pm, February 22 - April 5
Lisa weaves yoga principles such as generosity, truthfulness, peace, self care, self control, self discipline and contentment... just to name a few, into each of her classes ~ all of which are great for any age.
Design Your Own Yoga Class or Party!
Choose a time that works for you around our class schedule, talk with us about how you'd like to design the class (ages, levels, type of occasion), invite your friends and all you need to do is show up!
Great for Girls Night Out, Bridal Parties, Birthdays, Kids Parties, Sports Teams, Groups, etc