Yoga Chitta Vritti Nirodha

 Yoga is the cessation of the fluctuations of the mind.

Patanjali, Yoga Sutra 1.2.

Weekly Classes at 530 Brandywine Ave, Downingtown, PA 19335

Monday:

Flow Yoga with Christa Carlson @ 5:30 pm - Sign up here:

https://www.signupgenius.com/go/20f094cabab2da5fd0-flow

Gentle Yoga with Amanda Daley @ 7:00 pm

Wednesday:

Flow Yoga with Usha Lakshmi @ 5:30 pm

https://yogabhyasakalari.com

Thursday:

Yoga with Jen Albinson @ 6:00 pm

Sunday:

Mindful Yoga with Usha Lakshmi @ 10:00 am

https://yogabhyasakalari.com

More Classes Coming Soon!!!

Mindfulness Based Stress Reduction ~ 8 week course with Kathleen Metzker begins 9/22/2019

Full details HERE

Weekly Classes at Tennis Addiction 

202 Phillips Rd
Exton, PA 19341

https://tennisaddiction.com/group-fitness/

Drop in $15

10 Class Package  - $120

Synergy

This class consists of approximately 30 postures. This series systematically works the entire body. Alignment is emphasized, muscles are strengthened and toned. Flexibility is increased, and breathing and relaxation techniques are incorporated. A beneficial class for all including tennis players, bringing balance to the body, and enhancing focus to help a players mental game. A great class for beginners as well as experienced yoga students.

Monday @ 9am

Friday @ 9am

75 min. / Lisa / all levels

Gentle Strength Flow

Create strength, stability and support for the spine and the whole body by syncing breath and movement in this flow based class. Find energy, strength, and flexibility while staying kind and gentle to yourself. The use of props and teacher recommended modifications makes this class a nice fit for beginners as well as seasoned practitioners.

Wednesday @ 8am

60 min. / Lisa / all levels

Gentle Yoga

A slower paced calming class including breathing techniques, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.

Thursday @ 12pm
60 min. / Emily / all levels

Mindful Flow

In this vinyasa (an integration of movement and breath) class, movements flow from one to another, yet the practice is still accessible to a wide range of levels. Considered a moving meditation, vinyasa classes will strengthen body and mind. Balance, flexibility, and endurance are gained, not necessarily need! Some yoga experience recommended, but not a must.

Saturday @ 9am

60 min. / Rotating instructors / all levels 

Weekly Classes at Habitat Studio

349 E Lancaster Ave, Downingtown, PA 19335
annawyn@habitatyoga.org

Monday ~ 6:45 - 8:00 pm 

Soften, Stretch, and Soothe with Guided Meditation with Wanda Bryant

Last Sunday of the Month 10-11am

Monthly Meditation with Annawyn or Guest Speaker

For details and schedule visit https://www.habitatyoga.org

Where to find The Center Teachers!

Amanda Daley

Amanda@Powerfulchild.com

Thursday ~ Women's Gentle Yoga 6:00 - 7:00 at the Coatesville Public Library

Full Details HERE

Monday ~ Gentle Yoga 7:00 - 8:15 at 530 Brandywine Ave, Downingtown, PA

Lisa McBride

https://lmcbride801.wixsite.com/yogawithlisa

Synergy - Monday 9:00 - 10:15 am
Synergy - Friday  9:00 - 10:15 am
Click here for more info and full class schedule
More class coming this fall!

Jessi Bertoncini

https://www.jessiannyoga.com

is teaching Yoga Sunday Mornings in West Chester at:

8 East Gay Street

9:00 - 10:30 am

Full Details HERE

Usha Lakshmi

https://yogabhyasakalari.com/ 

Usha’s Classes New Location beginning July, 2019!

530 Brandywine Avenue, Downingtown, PA 19335

Payments: Cash or Check paid directly to Usha

Cost: $15 per class or 5 class package for $60

Wednesday Flow Yoga – 5:30 pm to 6:45 pm

Sunday Mindful Yoga – 10:00 am to 11:15 am

https://yogabhyasakalari.com

Sign up (link above) will be a must as the space is limited to 15 people per class. Payment is made directly to Usha.

Kathleen Metzker

kathleenmetzker@gmail.com

610-348-9914 (Cell)

Kathleen will continue to run the Mindfulness Based Stress Reduction (MBSR) course. Contact Kathleen for details on location and time!

Emily Swavely

https://www.instagram.com/peace.grace.yoga/

Sign up for Emily's E-mail list or just keep in touch by emailing her at:

peace.grace.yoga@gmail.com

Thursday - Gentle Yoga - 12:00 pm at Tennis Addiction

Wanda Bryant

https://www.facebook.com/YogaTomasOfficial/

Soften, Stretch & Soothe with Guided Meditation

Every Monday evening
At Habitat Studio ~ 349 E Lancaster Ave, Downingtown, Pennsylvania 19335
6:45-8:00pm

https://www.signupgenius.com/go/8050e4eaea92ba3fe3-soften1

Yoga for Life After Loss 

Saturday, August 24

11:00 - 12:00 pm

Namaste Lynne Yoga and Wellness

17 Ravine Road, Malvern, PA, 19355

Stephanie Harris

https://www.bluefoxintheeye.com

 

Christa Carlson

christa.carlson@verizon.net

Monday 5:30 - 6:30 pm - Flow @ 530 Brandywine Ave, Downingtown, PA 19335

Tuesday 5:30 - 6:30 pm - Vinyassa Flow @ Summit Fitness ~ 1 Senn Dr., Chester Springs

Wednesday 12:00 - 1:00 pm - Hatha 1/2 @ ACAC EagleView

Thursday 11:00 - 12:00 pm - Hatha Intro @ ACAC West Chester

Friday 12:00 - 1:00 pm - Hatha Intro @ ACAC EagleView

Jen Albinson

Thursday Nights ~ 6:00 - 7:15 at 530 Brandywine Ave, Downingtown, PA 19335

Our Community:

Dawn Smelser ~ MotherHeart Yoga Sangha

https://www.motherheartstudio.com

SELO MASSAGE

Angela Cuturic, Licensed Massage Therapist

Swedish Deep Tissue, Reiki & Craniosacral

Text: 440-454-2320

Emily Tarkington

Creative for Hire

(Emily did all of our chalkboard Art)

eptarkington@gmail.com

484-678-1711

Annawyn Laing

Habitat Yoga

https://www.habitatyoga.org

Lynné Filion

Namaste Lynné

https://namastelynne.com

Dr. Jane Thompson

www.drjane.rocks/

Greta Hotmer ~ Hawkcouture

https://www.gretahotmer.com

AHHAH ~ Arts Holding Hands and Hearts

https://www.ahhah.org