Yoga Chitta Vritti Nirodha
Yoga is the cessation of the fluctuations of the mind.
Patanjali, Yoga Sutra 1.2.
Weekly Classes at 530 Brandywine Ave, Downingtown, PA 19335
Flow Yoga with Christa Carlson @ 5:30 pm - Sign up here:
Gentle Yoga with Amanda Daley @ 7:00 pm
Flow Yoga with Usha Lakshmi @ 5:30 pm
Yoga with Jen Albinson @ 6:00 pm
Mindful Yoga with Usha Lakshmi @ 10:00 am
More Classes Coming Soon!!!
Mindfulness Based Stress Reduction ~ 8 week course with Kathleen Metzker begins 9/22/2019
Full details HERE
Weekly Classes at Tennis Addiction
202 Phillips Rd
Exton, PA 19341
Drop in $15
10 Class Package - $120
This class consists of approximately 30 postures. This series systematically works the entire body. Alignment is emphasized, muscles are strengthened and toned. Flexibility is increased, and breathing and relaxation techniques are incorporated. A beneficial class for all including tennis players, bringing balance to the body, and enhancing focus to help a players mental game. A great class for beginners as well as experienced yoga students.
Monday @ 9am
Friday @ 9am
75 min. / Lisa / all levels
Gentle Strength Flow
Create strength, stability and support for the spine and the whole body by syncing breath and movement in this flow based class. Find energy, strength, and flexibility while staying kind and gentle to yourself. The use of props and teacher recommended modifications makes this class a nice fit for beginners as well as seasoned practitioners.
Wednesday @ 8am
60 min. / Lisa / all levels
A slower paced calming class including breathing techniques, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.
Thursday @ 12pm
60 min. / Emily / all levels
In this vinyasa (an integration of movement and breath) class, movements flow from one to another, yet the practice is still accessible to a wide range of levels. Considered a moving meditation, vinyasa classes will strengthen body and mind. Balance, flexibility, and endurance are gained, not necessarily need! Some yoga experience recommended, but not a must.
Saturday @ 9am
60 min. / Rotating instructors / all levels
Weekly Classes at Habitat Studio
349 E Lancaster Ave, Downingtown, PA 19335
Monday ~ 6:45 - 8:00 pm
Soften, Stretch, and Soothe with Guided Meditation with Wanda Bryant
Last Sunday of the Month 10-11am
Monthly Meditation with Annawyn or Guest Speaker
For details and schedule visit https://www.habitatyoga.org
Where to find The Center Teachers!
Usha’s Classes New Location beginning July, 2019!
530 Brandywine Avenue, Downingtown, PA 19335
Payments: Cash or Check paid directly to Usha
Cost: $15 per class or 5 class package for $60
Wednesday Flow Yoga – 5:30 pm to 6:45 pm
Sunday Mindful Yoga – 10:00 am to 11:15 am
Sign up (link above) will be a must as the space is limited to 15 people per class. Payment is made directly to Usha.
Soften, Stretch & Soothe with Guided Meditation
Every Monday evening
At Habitat Studio ~ 349 E Lancaster Ave, Downingtown, Pennsylvania 19335
Yoga for Life After Loss
Saturday, August 24
11:00 - 12:00 pm
Namaste Lynne Yoga and Wellness
17 Ravine Road, Malvern, PA, 19355
Monday 5:30 - 6:30 pm - Flow @ 530 Brandywine Ave, Downingtown, PA 19335
Tuesday 5:30 - 6:30 pm - Vinyassa Flow @ Summit Fitness ~ 1 Senn Dr., Chester Springs
Wednesday 12:00 - 1:00 pm - Hatha 1/2 @ ACAC EagleView
Thursday 11:00 - 12:00 pm - Hatha Intro @ ACAC West Chester
Friday 12:00 - 1:00 pm - Hatha Intro @ ACAC EagleView
Thursday Nights ~ 6:00 - 7:15 at 530 Brandywine Ave, Downingtown, PA 19335
Angela Cuturic, Licensed Massage Therapist
Swedish Deep Tissue, Reiki & Craniosacral
Creative for Hire
(Emily did all of our chalkboard Art)