An Afternoon of Mindfulness

with Kathleen Metzker

"Non Judgmental Awareness and Meeting all Experiences with Kindness"

Saturday ~ March 17

12:30 - 3:00 pm

Mindfulness as a practice teaches us to be present to our experiences, both our sorrows and our joys, in a kind and caring way. When we are mindful we are opening our-self to be with both pleasant and unpleasant without reactivity but rather we lean to respond to all that life brings with will skillful ease.This afternoon is geared toward experienced mindfulness practitioners as well as those new to the practices. There will be a brief talk, opportunities for practice and group as well as private reflection.