Applied Anatomy Of Yoga: A Monthly Yoga Class Series
with Jessi Bertoncini
This class series is designed to provide students with a deeper
understanding of the anatomy of the body and how it functions through our Asana practice.
Each month, we will explore different fundamental movements utilizing
specific techniques to support and sustain the architecture of the whole body.
September 22 - CORE
September will focus on the Core. Jessi will teach how to appropriately engage the core muscles in order to effectively build the core strength. From this place of greater understanding students will be able to deepen their engagement with their core and use this knowledge on and off the mat.
1:00 - 3:00 pm