Take a deep breath in and slowly exhale…

Many have mentioned the relaxed atmosphere and warm welcome they encounter as they walk into The Center and up the stairs to the tranquil Yoga studio. We're hoping this will be your experience on your yoga journey with us.

While some are comfortable stepping into a new studio or yoga class for the first time, many have questions about which classes to take, what to wear and generally how it all works. We want to make the transition from deciding to take a class with us to unrolling a mat in the studio as smooth as possible for you.

Frequently Asked Questions

How do I prepare for my first class at The Center? Come in at least 15 minutes before your first class to fill out a brief registration form. Dress comfortably with no binding clothing, you can bring a water bottle and small towel and put your shoes and turned off cell phones in a cubby prior to class. See below for more info.

Do I need to preregister for classes? You can but you don't have to. If you'd like to set up an account through our secure online server click HERE.  Preregistration is required for Workshops. You can also purchase classes and register for Workshops at the studio.

Which classes do you recommend for brand new beginners?  Gentle Yoga, Mindful Yoga, Restorative, Yoga with Jessi, Vin/Yin & Yoga Mix.  Click here for our Schedule of Classes and here for Class Descriptions

I took Yoga classes many years ago and would like to start up again - which classes do you recommend? Same answer as above.

I'm athletic and/or fit and would like to take a class that is active - which do you recommend? Flow, Synergy, Mindful Flow & Yoga Nidra and Vin/Yin.

I am overweight/underweight/out of shape/inflexible/old/young - can I still practice yoga? Yes.

Does yoga, including meditation, help with anxiety? Yes, it can be helpful with relieving stress and anxiety.

What are the colorful laminated cards on the windowsill in the studio? Some of our instructors ask students to place an Assist Card beside their mats if they're open to hands on assists of gentle repositioning in poses. We find this to be a respectful way to honor students' preferences. We're hoping to make this a studio-wide offering.

What should I wear to class? Comfortable clothing with nothing binding around the abdomen. Many classes include forward bends so consider wearing a shirt that will not move downward while you're in a bend.

Can I bring  a water bottle to class? Yes, but please remember to take it with you. Our Lost & Found cubby is filled with left behind water bottles 🙂

Do you sell mats or rent them? We sell Jade Yoga mats made from natural rubber. You can also bring your own or borrow one of our used mats for free. If you borrow a mat please clean it when you're done with our supplies. You can also clean it before you use it as these mat are for use at your own risk 🙂


If you are a Brand New Student to The Center we have a great introductory offer for you! TWO WEEKS of Unlimited classes for $25. Must be purchased at the studio, offer not available online.