$75 per workshop or
$275 full weekend (4 workshops)
Friday May 5 – Sunday May 7
FRIDAY, 6-9pm: Why are You Here?
Introduction to weekend. Light Asana, meditation, and Yoga Nidra
SATURDAY, 9am-12pm: Why Alignment Matters—Present Power Practice - a powerful sequence of postures designed for detox and healing - can be gentle or vigorous - adaptable for all
SATURDAY, 1:30-4:30pm: Pranayama and the Vayu / Cultivating Loving Kindness, Compassion, and Joyfulness, and Balance (Sutra I:33 & II:33-34)
Pranayama practice, Yoga Sutra Study. (Bring a copy of the yoga sutras), Meditation
SUNDAY, 9am-12pm: Mindfulness Meditation & Present Power Practice.
Meditation and Present Power Sequence