Yoga Mix ~ Enjoy this energetic mix of flow and foundational poses. Building strength in mind , body and soul. Beginning with mindful warm up, moving into a vinyasa based practice, warming the body and merging breath with movement. Incorporating poses for strength and stability. Come to this class prepared to move, learn, have fun and relax the mind.
Mindful Vinyasa ~ Movement with Breath. Focus on the connection between the breath and the body; and notice how the body moves using the breath. You will be challenged, but this is your practice – you will use breath and modifications to find where you need to be in each pose. Every day, every class, every breath is different. Be with where you are in this moment. All levels.
Yoga with Jessi ~ Explore a gentle approach to modern vinyasa with emphasis on alignment and nuanced fundamental movements. Expect to move at your own pace guided by the length and quality of your own breath.
Restorative Yoga ~ A restorative class to slow down from the fast paced, go go go realities, and focus on breathing. The space is dimly lit, inviting practitioners to close their eyes and settle into their bodies. Slow moving and held postures allow for the nervous system to relax and the body to receive the benefits from these yogic positions, asanas. Each class is a bit different. The class is intended for your self care, so you can spend quiet time with yourself in a space cultivated for checking in and recalibrating or restoring the heart, mind, and body. This class is appropriate for all levels.