FORREST YOGA

INTENSIVE WORKSHOP

 

with Debra Hess, 200hr ERYT 

 

Sunday, October 29th

 

12:30 – 3:30 pm

 

 

All Level ( Beginners to Advanced)
Forrest Yoga Intensive is a workshop designed for all levels of students. The very nature of a Forrest practice is to learn where
to push and how to modify. Advanced students benefit greatly as higher options are offered as well.

Intensive Goals
This experience of yoga will engage your entire being, allowing you to live a life dictated by spirit.
Your practice will reach new levels in body, mind and spirit.

Content
A variety of breath-work will be introduced to center and discipline your presence of mind.
We will explore the power of the core work unique to Ana Forrest with a gentle warming up of the
body’s intelligence.The second half of the workshop brings challenge and abundance to
the body as we explore the flow of yoga using Surya Namaskars, Standing Asanas, and Inversions.
The End of the workshop will cool, integrate and incorporate all the energy into the practice of Yoga Nidra.

 

TOTAL INVESTMENT: $40