Artwork by Kelly Margera
Awakening to Your Ten Bodies:
An Introduction to Kundalini Yoga Workshop
with Suzanne Amarjot Kauer Colburn
Saturday, May 19
12:30 - 2:30 pm
Did you know that your physical body is just one of ten bodies? Come learn about all Ten Bodies in this Intro to Kundalini Yoga Workshop. Kundalini Yoga is the yoga of awareness and uses physical postures, mudra, breath control, mantra and meditation to balance the ten bodies.
“If you understand that you are Ten Bodies, and you are aware of those Ten Bodies, and keep them in balance, the whole universe will be in balance with you”---Yogi Bhajan
About Suzanne Amarjot Kauer Colburn:
"My continual love for yoga led me to fulfill a lifelong dream and become a yoga teacher. I combine my diverse yoga studies and my education in Psychology, to lead children, teens and adults on a journey into the mind-body connection. My passion lies particularly within yoga's intersection with neuroscience, especially with the technology of Kundalini Yoga.
Four years ago, my intuition guided me to seek out a Kundalini Yoga class. After my first class I immediately experienced a deep transformation in mind, body and spirit. I dove deep into the practices and lifestyle and received my teaching certification with the Kundalini Research Institute.
Throughout this journey, I continue to discover profound personal transformation and well- being. I believe that, "the true guru is within you. You are your best self- healer."
I am forever grateful for the gift of yoga and the healing it has brought to me. Yoga has helped me connect to my authentic self beneath all the layers and I am passionate about helping others find this connection within themselves and making yoga accessible and relatable to all."