Children naturally enjoy the movement and playfulness of yoga. This class helps kids develop concentration, imagination, flexibility and coordination in a fun and nurturing environment. Cooperation rather than competition is emphasized in each class as students are guided through yoga poses including those based on animals and nature.
Yoga principles such as generosity, truthfulness, peace, self care, self control, self discipline and contentment are weaved into each of Lisa's classes.
Yoga games, circle time and relaxation are all part of this special class.