with Suzanne Amarjot Kauer Colburn
Sunday, November 18
12:30 - 2:30
“In Kundalini Yoga the most important thing is your experience. It goes right to your heart. No words can replace your experience. Your mind may accept the words, or it may not, but your consciousness will not accept just words” -----Yogi Bhajan
This class is for all abilities, whether you are new to Kundalini Yoga or practice regularly.
We will practice a kriya, which is a series of postures, breathwork, sound, meditation & mudras, that work towards a work toward a certain outcome or manifestation. Each kriya has a different effect, but all kriyas balance and strengthen, the nervous and glandular systems.
Its fun, its different and it makes you feel like you!
About Suzanne Amarjot Kauer Colburn:
"My continual love for yoga led me to fulfill a lifelong dream and become a yoga teacher. I combine my diverse yoga studies and my education in Psychology, to lead children, teens and adults on a journey into the mind-body connection. My passion lies particularly within yoga's intersection with neuroscience, especially with the technology of Kundalini Yoga.
Four years ago, my intuition guided me to seek out a Kundalini Yoga class. After my first class I immediately experienced a deep transformation in mind, body and spirit. I dove deep into the practices and lifestyle and received my teaching certification with the Kundalini Research Institute.
Throughout this journey, I continue to discover profound personal transformation and well- being. I believe that, "the true guru is within you. You are your best self- healer."
I am forever grateful for the gift of yoga and the healing it has brought to me. Yoga has helped me connect to my authentic self beneath all the layers and I am passionate about helping others find this connection within themselves and making yoga accessible and relatable to all."