8 WEEK COURSE
Tuesday evenings beginning
September 19 - November 7
6:00 - 8:30 PM
at Chester County Hospital
Mindfulness is the art of practicing presence in our lives in a non judgmental way.
From this place of greater awareness we develop the ability to respond in skillful ways
to the demands of life with less frustration and reactivity.
This 8 Week Course includes guided mindfulness practices, yoga asana, group dialogue,
opportunities for self inquiry, a CD and materials to support the practice, a one day silent
retreat on the 6th week and various ways to explore how mindfulness can enhance
our lives overall.
This MBSR course will invite you to:
Research reveals that participants of the MBSR program report improvements in the following areas:
ability to deal with stress and pain, sleep issues,
depression, anxiety, high blood pressure, fatigue, self esteem, energy and enthusiasm.
$375 if registered by September 10, 2017