Mindfulness Based Stress Reduction


Meeting every Sunday Afternoon

from 3:00 to 5:30 pm

at 530 Brandywine Ave

Downingtown, PA 19335


*(full day silent retreat on 11/9)

Led by Kathleen Metzker 


Mindfulness is the art of practicing presence in our lives in a non judgmental way.

From this place of greater awareness we develop the ability to respond in skillful ways  to the demands of life with less frustration and reactivity.


This 8 Week Course includes guided mindfulness practices, yoga asana, group dialogue,  opportunities for

self inquiry, a CD and materials to support the practice, a one day silent retreat on the 6th week and

various ways to explore how mindfulness can enhance our lives overall.


This MBSR course will invite you to: 

~ Pay attention to experiences with kindness and compassion

~ Learn to respond to undesirable circumstances with patience

~ Cultivate an awareness of the relationship between the mind and body

~ Promote a healing and empowering experience of your physical, emotional, and spiritual self

~ Practice living in the moments of your life rather than caught up in the worries of the future and thoughts of the past.


Research reveals that participants of the MBSR program report improvements in the following areas:

ability to deal with stress and pain, sleep issues, depression, anxiety, high blood pressure, fatigue, self esteem, energy and enthusiasm.

Course Investment: $435

Early bird pricing if registered by September 6, 2019 ~ $375

For more information and to register contact Kathleen  kathleenmetzker@gmail.com  

(Payments will be processed via Venmo or check)

About Kathleen ~ Kathleen Metzker has been teaching yoga since 2005 and developed an interest in the mind-body connection at an early age. She is the Director of Integrative Wellness and Mind Body at The Stephen and Sandra Sheller 11th Street Family Health Services of Drexel University. Here she leads initiatives to support a mindful, trauma informed culture as well as mind-body health and healing practices for staff, patients and the community served. She speaks publicly on the healing impact of mindful living, works with individuals and groups to cultivate mind body wellness and leads workshops at The Center in Downingtown, PA.

Kathleen completed her Mindfulness Based Stress Reduction practicum at Jefferson-Myrna Brind Center of Integrative Medicine and has completed professional training under Jon Kabat-Zinn and Saki Santorelli. She is committed to mindful living and finds great joy sharing her learning with others.