An Afternoon of Mindfulness
with Kathleen Metzker
Saturday ~ February 24
12:30 - 3:00 pm
Mindful Meditation Thursdays 7pm – Donation Class
Learn how to strengthen your ability to handle challenging situations and the unpredictable nature of life in our meditation classes. We begin by practicing awareness of the breath and physical body and move closer to noticing thoughts and emotions as they arise. Experience what neuroscientists have discovered and what many yogis have known for years: A regular meditation practice actually changes the structures of the brain that relate to stress. No prior yoga or meditation experience is necessary.
The Center also holds silent open sitting times in the Meditation Den for those who would like to practice in a tranquil setting, without the distractions often found at home.