Restorative Yoga and Massage
Saturday ~ December 29
1:00 - 3:00 pm
Join Licensed Massage Therapist Suzy Quinn and
Certified Yoga Teachers Maria Bertoncini and Jessica Bertoncini
for a deeply restorative, two hour, hands-on workshop.
With an array of props for support, we will find and hold shapes that allow your body the freedom to let go and fully relax.
This practice of intentional rest calms the central nervous system and quiets the mind.
While you rest in each pose you'll experience therapeutic massage to reduce muscle tension and Thai massage to balance the whole body.
This workshop is perfect for all levels of practice.