Spring Cleaning Flow and Renewal
with Emily Swavely
Sunday, March 24
12:30 - 2:30
In spring, we begin to both physically and emotionally reemerge from the prolonged darkness and stillness of winter. Come join us for a yoga practice aimed at clearing and cleansing as we prepare to sow the seeds of self-love.
This practice will start with a 50 minute Vinyasa Flow for detoxing and emotional release as we explore twists and hip openers. Then we will pause for a seated meditation before devoting 60 minutes to restorative postures.