The "Now" Practice with Usha Lakshmi

Sunday, April 29

11:30 - 1:30 pm

This moment is all you have, being in the moment is only possible when you are fully aware of your breath. 
 
Studying your breath and how it flows through simple breathing techniques that nourishes your well being.
Building the practice with breath led movement and then wrapping up with a breath oriented meditation.
This allows your entire being -body, mind and spirit - to gently but fully embrace the present moment. All levels welcome.     
 
What to bring - Dress comfortably, journal and pen and your smile. 
 
Investment: $30