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Introduction To Mindfulness with Kathleen Metzker, MPH, ERYT

We invite you to take time out of your busy life to promote a more settled mind, pay attention to your experience with kindness and compassion and encourage a healing and empowering awareness of your physical, emotional, and spiritual self.

This introductory workshop will include the guided mindfulness practices of gentle yoga asana, seated meditation, and walking meditation.

Mindfulness is the art of practicing presence in our lives in a non judgmental way. From this place of greater awareness we develop the ability to respond in skillful ways to the demands of life with less frustration and reactivity.

This workshop is eligible for continuing education credits with Yoga Alliance

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Sit In Your Center: A Woman's Retreat in meditation, movement and intention based in Aloha 

"Empowering, Transformative, and Reflective."
"Grace, Acceptance, and Joy."
"Enlightening, Sacred, and Unifying."

An invitation to one’s entirety - free from expectation -  away from that which leaves us smushed and shushed.  Through guided meditation, potentized intentions, and gentle movement, we un-pack our stories, making space for silent knowing. When you know your own voice, you can hear what is being said.

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Mindfulness Based Stress Reduction with Kathleen Metzker, MPH, ERYT

8 WEEK COURSE 

Tuesday evenings beginning

September 19 through November 7

6:00 - 8:30 PM

at Chester County Hospital

 

Mindfulness is the art of practicing presence in our lives in a non judgmental way.

From this place of greater awareness we develop the ability to respond in skillful ways

to the demands of life with less frustration and reactivity.

 

This 8 Week Course includes guided mindfulness practices, yoga asana, group dialogue,

opportunities for self inquiry, a CD and materials to support the practice, a one day silent

retreat on the 6th week and various ways to explore how mindfulness can enhance

our lives overall.

 

 

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kids yoga 2013

Kids Yoga (ages 5-11) with Lisa McBride

Our well rounded program offers children the opportunity to learn important life skills for dealing with daily challenges.

Wednesdays, 4:30 - 5:15pm, Fall Dates, TBA

Lisa weaves yoga principles such as generosity, truthfulness, peace, self care, self control, self discipline and contentment... just to name a few, into each of her classes ~ all of which are great for any age.

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Design Your Own Yoga Class or Party!

Choose a time that works for you around our class schedule, talk with us about how you'd like to design the class (ages, levels, type of occasion), invite your friends and all you need to do is show up!

Great for Girls Night Out, Bridal Parties, Birthdays, Kids Parties, Sports Teams, Groups, etc

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