Rest, Relax, Restore: Restorative Yoga Workshop with Lynné Filion
Sunday, November 26
2:00 - 4:00
With life’s everyday demands, pressing the pause button can be difficult. It can be challenging to carve out time for self care, and takes practice to come to stillness. Giving oneself permission to rest, reset, and restore is crucial to health and wellbeing.
In this workshop, we will move through a series of gentle, completely supported asanas (poses) with the use of lots of props to encourage the body to truly let go. When the body is at rest and the mind becomes calm, students can fully experience the peace within.
Sunday, November 19
8:30 – 9:30 am
Start your Sunday off right! Join Center teacher Amanda Daley as she leads this fun, family yoga class!
Family yoga class allows families an opportunity for family fun, physical activity, and relaxation.
This child-centered class, geared towards families with children five years of age and older, allows space for connection with each other and the community. Care-givers participate right along with their children, and enjoy a holistic family-centered activity.
$5 per child
$10 per adult
Sunday, December 3, 2017
1:00 - 2:15
Yoga Nidra/ Gong Bath is a powerful Conscious journey into vibration. The very nature of Yoga Nidra is to calm the mind, and create a new set point of intentional attraction. This point of attraction is the Non dual field of awareness that is the Field of Divine Omnipresence.
This experience of Yoga Nidra will engage your entire being, allowing you to live a life dictated by spirit. Your practice will reach new levels in body, mind and spirit
A specific breath-work will be introduced to center and discipline your presence of mind. Debra will lead you through a series of ancient mindful techniques that create a disengagement from time space reality and a conscious connection and orientation towards our Anath...Our Eterenal Selves. It is a rare tool in its nature to bring you deep within your self to truly feel your inner place of Non-duality. The zone of the divine shakti...Shiva / Shakti. You are forever changed from this conscious journey inward.
Investment - $20
Design Your Own Yoga Class or Party!
Choose a time that works for you around our class schedule, talk with us about how you'd like to design the class (ages, levels, type of occasion), invite your friends and all you need to do is show up!
Great for Girls Night Out, Bridal Parties, Birthdays, Kids Parties, Sports Teams, Groups, etc